Archive for category All about Milk

Are Natural Milk Alternatives Good for You?

All about Milk

All about Milk

If you have been to the natural foods section of the grocery store lately, you may have noticed the growing abundance of nondairy milks, including soy, rice, and milks made from various nuts. While most people are perfectly happy with cow’s milk, there are a number of ways in which the alternative milks are healthier. Plus, they are tastier than many people assume. While it is true that alternative milks do not taste exactly like cow’s milk, they do have their own flavor charms once you get used to them, and the nutritional benefits are worth thinking about.

Types of alternative dairy

There are too many alternative types of milk to list them all, but here are a few of the most popular ones:

  • Soy milk: Soy milk is by far the most popular, and it is produced by several major natural-foods companies that have mastered the process. While other milks can be gritty, inconsistent, and oddly flavored, the major brands of soymilk are so tasty and smooth that many people like to drink them by the glass. Plus, soy milk is useful in many recipes as a substitute for dairy. Meanwhile, it contains abundant soy protein, and it also has isoflavones, which have a number of health benefits.
  • Almond milk: After soy milk, almond milk is the next most popular alternative to dairy milk. Like the soy varieties, almond milk is rather creamy, but it is a little less flavorful, and it is not as broadly useful. Think of it as a sort of light version of soy milk, with fewer calories but a variety of beneficial nutrients.
  • Rice milk: Rice milk is sweet in flavor but also quite thin, which makes it a poor substitute for dairy milk in recipes or coffee. But if you are looking for a light milk alternatives that works for your breakfast cereal, rice milk is quite good.

Outside of these major varieties of nondairy milk, there are also many other nut-based milks, including concoctions made from hazel nuts, walnuts, and Brazil nuts. And oat, which is similar to rice milk but creamier and grittier, is also growing in popularity. Read the rest of this entry »

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Got Brainwashed? 5 Things to Consider Before Pouring Your Next Glass of Milk

All about Milk

All about Milk

A few months ago a friend called me and told me that her friend’s day care center had given her baby the wrong mother’s breast milk. Her friend went to pick up her baby after work as well as the milk bottles she had supplied them with – only one problem, the milk bottles were still full. So either her baby hadn’t had any milk that day or she drank someone else’s milk. The woman working there looked into what could have happened and, low and behold, she drank someone else’s breast milk. Disgusting!!! Can you imagine the precious little light of your life drinking some unknown mother’s breast milk? How freaking gross! Who’s milk was it? What medication is she on? What germs or diseases does she have?? Are they communicable? What kind of lifestyle does she live? Drug user? What can be passed on to my baby?! So the mother, full of rage and disgust, pulled her baby out of that day care (and actually out of day care permanently) and demanded back the money she had paid up front for the entire year. Does that seem like an appropriate response to you? I bet most of you moms and dads out there would have had a very similar reaction if it was your little nugget who downed some stranger’s milk.

Well guess what, you drink and feed your family another mother’s milk every single time you pour them a glass of cow’s milk. But it’s okay cause it’s cow’s milk right? Let’s think about why that’s so okay but drinking another human mother’s breast milk isn’t. Chances are that the human mom had taken a nice long shower that morning. Hell, she probably even spritzed some nice perfume on herself before walking out the door. She might have even had a good healthy breakfast. She’d probably been to the doctor and even the dentist within the last year. So hey, she’s looking better and better. Maybe we should all be drinking some of her milk? Nope, still gross. Even in this best case scenario of an average healthy mom the thought is still pretty disgusting right? If you think about it, aside from cow’s milk or goat’s milk, is there any other milk that you would find acceptable to drink? How about gorilla’s milk? Does that sound yummy? Pour that over some cornflakes maybe? How about elephant’s milk or seal’s milk or even horse’s milk. Any of those tickle your fancy? Probably not. The thought of slugging down a cold glass of chocolate flavored gorilla’s milk probably just doesn’t sit well with you. So why is cow’s milk okay? Have we been brainwashed or is there just something different about a cow or a goat that makes their milk yummy and acceptable?

Let’s go back to our example and compare this average human mom to the average dairy cow. I bet you that human mom doesn’t live covered in her own feces and urine and mud every single day of her life. Probably not. Well the diary cow at a factory farm does. I bet you that human mom wasn’t genetically manipulated and pumped up with bovine growth hormone (BHG) (a hormone allowed in the US but banned in Europe and Canada) so that she can produce 10 times more milk than she would naturally. The dairy cow is. I bet you that mom’s breasts aren’t hooked up to machines every day that tear her skin and cause painful pussing soars. The dairy cow’s is. I bet you that mom gets daily exercise and isn’t confined to a tiny stall all day. I bet you that mom isn’t impregnated over and over again to force her to keep producing milk. I bet you that mom hasn’t been repeatedly ripped of her babies right after they’re born. I bet you that mom’s body isn’t so thoroughly exhausted and abused that she can likely hardly walk by the time she’s shipped off to slaughter. The dairy cow suffers from all of this and more. Read the rest of this entry »

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How Long Before Milk Spoils

All about Milk

All about Milk

One of the most common questions asked by nursing mothers is “how long before milk spoils”. Breast milk can be stored for great lengths of time. The key to this being successful is the container used and the storage methods that are employed. These guidelines should be closely followed to reduce contamination or wasting of the milk. It also provides guidelines for you to know what milk is safe to give your baby for feeding periods.

Milk that has remained in the bottle that was offered to the baby during feeding can be used or offered during the next feeding session. If this is not done, the milk should be discarded. Bacteria are present in the baby’s mouth and may be transferred to the milk during feeding. This may lead to bacterial development and hence contamination of the milk if it sets for a long period of time.

Breast milk can be stored in a deep freeze that has been set to operate at about 20 degrees F and used for up to a year. A regular household freezer, which keeps your ice cream hard, can store expressed breast milk for use for up to six months provided that the storage methods used are satisfactory and contamination of the milk has not occurred. If your freezer keeps your ice cream soft, the maximum storage time for the use of your expressed breast milk is up to three months. Pumped milk that has been stored in the refrigerator for more than two days cannot be put to freeze. It has past its shelf life and is not recommended for extended storage. Expressed milk however that is in the refrigerator can remain stored there for up to eight days maximum.

Storage conditions

All packages that have been used to store expressed breast milk should be adequately sealed. Freezer store milk should be placed in the back of the freezer. A box of baking soda can be placed in the freezer or refrigerator to absorb odours and prevent the milk from adapting whatever taste that may result to be unpleasant for the baby. Read the rest of this entry »

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